寒冰掌是怎樣煉成？ 同幾位朋友晚上摸黑，水溫一度，水面有冰塊。浸咗13分鐘。倒數一個月冰水世界游泳錦標賽。希望大家可以支持吓小弟。 If there would be a ku fung called ‘Frozen palms’, how do I train it? With several friends in the dark, 1 degree celsius water, ice chips formed on water surface. I stayed easy 13minutes. Count down to ice swimming world championships one month. Hope you can support. #Hongkongiceman #swimming #hongkong #winterswimming #coldswimming #iceswimming #molveno #worldchampionships #冰水游泳