70 KG Weight Loss Journey : Day 77 💪 After losing 42 kg, I faced a plateau. A plateau is a stage where your diet and exercise routine no longer works. In such situation, it becomes essential to challenge your body in new ways. So, I decided to extend my fasting period. For the first time in my life, I experienced a 56-hour fast. Initially, it felt a bit challenging, but after a while, the hunger completely disappeared. Starting Weight : 140 KG Present Weight : 96 KG Total Lost : 44 KG