If you’re in the gym for more than 2 hours at a time just on weights then you’re either wasting your time or simply not training hard enough

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2024-12-16 11:05

If you’re in the gym for more than 2 hours at a time just on weights then you’re either wasting your time or simply not training hard enough

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Dylan Hellriegel
dylan_hellraiser

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發文後	用戶	內容
一小時內	Dan \| DS Fitness dan_dsfitness	Such a bad take. Racking and racking many deadlifts takes up to an hour depending how heavy you go. Then you have the rest of your workout.
4 小時內	James Gergely jamesgergely	Wow did you come up that all by yourself ? No you just repost someone else bullshit 🤡
10 小時內	Old Man Strength ericlynch4094	Or are a powerlifter advanced enough that you need extended rest breaks between sets, as you’re working at or near your strength capacity
10 小時內	Mira miralifts	Or you’re a powerlifter.
13 小時內	Schuyler John Tisserand dutchdontlift
14 小時內	ronin.0083	Come join me then please see if you can handle my four hours of super setting the same muscle group and then cardio. Pretty sure I’m stronger than you. Also I use a weighted vest at 20 kg and I incorporate EMS training let’s see what you can bench with the EMS cranked pads up to full.
21 小時內	Andrew Griffiths ajvgriff	incorrect