When I first heard about SEMEN RETENTION four years ago, I was sceptical. After all, we’re taught to release our seeds all the time. But after years of research and practice, I can confidently say it’s one of the most powerful tools for personal growth. Retaining your seed isn’t about deprivation, it’s about self-mastery and unlocking your potential. If you ask me it is highest level of self-mastery! The first step is always the hardest, but it’s worth it.