This is my longest fast continuous run since balik JB bulan 10 haritu. A year and a half inconsistent training in Kluang and struggling these 2 months to get back on my feet. Slowly getting better now. See you in 2025 on the road! 💪🏼 - Nak kira formula pace tempo korang ? Pergi dekat IG saya dan baca caption saya. Selamat mengira & happy running guys!