When choosing a personal trainer, you want someone who’s not just knowledgeable but also a good fit for your goals, personality, and communication style. Here are some key qualities to look for 👇🏽🧵 FitnessThreads

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2024-12-17 17:22

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Moon 🌙 ⵎⵓⵏⴰ
dailybowlofhappiness

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幾秒內	Moon 🌙 ⵎⵓⵏⴰ dailybowlofhappiness	1. Credentials & Knowledge —Look for certifications from recognized organizations like NASM, ACE, ISSA, or ACSM. —Bonus: Specializations that align with your goals (e.g., weightlifting, rehab, nutrition). —A trainer should understand anatomy, proper form, and safe progression. 👇🏽🧵