+Take herbs +Eat fruit +Drink 32oz of water +Stretch +Listen to interview / podcast By 9am daily are my Lifestyle “non negotiables” right now

2024-12-17 17:35

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4 分鐘內	HERB MAMAZ SHOP herbmamazshop	+Working out 3x weekly +Going to sleep by 11pm +Meal prepping / Meal planning days Has been a challenging for me to stay consistent with but honestly I wouldn’t blame time , I would blame distractions and laziness