1. Movement is Medicine Your body is designed to move - sedentary lifestyle is linked to chronic disease. • Daily walks • Move often • Take the stairs • Stand at work • Regular physical activity reduces mortality risk by 30-40% Start with a 10-minute walk today.

Why then is everything met with a drug? That is the standard response from every Dr I’ve ever visited. Rarely is there mention of treating the cause. It appears the Dr’s are drug salesmen and controlled by the insurance systems rather than by preventative lifestyle education & benefits of advocacy

Stay away from chicken, fish and any animal protein, eat flaxseeds and other seeds. Exercise with high intensity. Don’t put cell phones and computers on laps or pockets for long time. Sleep 7-9 hours a day. Like the doc said stay away from screens at night. Laugh, love and let God I’m your life. Drink lots of water and get some sun light everyday.

100% agree!