I dislocated my knee cap while teaching Pilates on Monday morning and OMG the pain was unreal. I have never had any injuries more than a sprained ankle so I’m still in shock that this happened. So, now I’m out for a while from teaching while it heals, and me being me, I’m asking myself what I need to be taking from this experience. This year has had a lot of turns, and getting back into teaching was one of them, so I am trying to make sense of it all. ❤️‍🩹