2025- Regulating the nervous system, balancing hormones, healing the gut, & living naturally as possible: castor oil in my belly button, beef tallow on my face, shea butter on my body, magnesium mist deodorant, essential oil roll-on perfume, sea moss on an empty stomach, salt & lemon in my water, organic clothes, high protein breakfast before coffee, 8 hours of sleep + woke up with no alarm, journaled, stretched, deep breathing meditation, morning walk in the sun & toes on the earth wellness