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2024-12-19 02:55
Pilates Instructors: How do you feel about pregnant clients in group classes, not specific to Pre Natal/Post Natal? 🤔
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thelifeofaflowers
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20 小時內
J. Ferrel
jaeacee
I did Pilates up until 32 weeks. I was doing private lessons until my instructor finally told me, I was done until after pregnancy lol. Didn’t help I was breathing like an English bulldog
20 小時內
Tanya Williams | Mindful Movement
tanya.s.williams_
I'm happy for pregnant people/ postpartum people to join. I always have a chat with them and make sure they know what they can and can't do, and offer different things for them to do when I'm leading the class through certain movements (pilates) and poses (yoga). Their body, their choice.