🚨BMI is a useless metric for a HUGE segment of the population🚨 For many reasons but here’s 1: doesn’t take into account body fat vs muscle/lean tissue Any two women will have the same BMI if they are the same height and weight REGARDLESS of fat to muscle ratios for each. Noodle on that for a second. I have a podcast about this, and wrote a blog about this (w references) if you want the details.

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2024-12-19 15:20

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e l l a 🎙Podcaster, Founder, Speaker
onairwithella

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22 分鐘內	Cristina Drake cristinainidaho	When this is the only information and there is no other context, 100%. But: 1. This was a celebratory post about where I started and where I am. 2. You know nothing about my medical history or my family history. Have a nice day 😁
42 分鐘內	Kaylee Zwakhalen kaylzzwakhalen	Exactly! I am 163 cm and 68 kg, by the rules, my BMI is way too high. But I don’t look fat nor I look like a girl who never exercised wirh the same weight. Yes I agree I should lose a few kg. But I still feel comfortable and good in my own skin. You will never be perfect, there will always be something in your body that genetically you may not be able to change. But be proud of your body. It does so much for you