What a good day of eating intentionally usually looks like for me: Breakfast: - I never miss either a high protein, high fibre, hydration filled breakfast eill all essential nutrients necessary for my body to function at above average levels everyday. Snacking: - my snacks usually have protein, and some fruits for variety Lunch: - trying to have more vegetables on my plate and more protein Sleep: - my sleep routine is unmatched!! I love to get a good 7/8 hours of DEEP sleep.