Breakfast: • Oikos pro Greek yogurt • Catalina Crunch cereal • Whey protein shake Lunch: • 4-6oz salmon, chicken, or beef • 1 cup of veggies • 80g white rice Dinner: • 5-6oz sirloin or filet steak • 1 cup of veggies • 80g potatoes Eat like this 80% of the time and I guarantee your belly will be gone in 2025.