Trainers: are lat pulls and DL on the same day better than DLs and OHPs? Just for general knowledge not anything goal specific If the answer is “it doesn’t matter” that’s cool too

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2024-12-19 16:09

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Paulette Erato - Childfree Latina
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一小時內	Tomek Szklanko continuum.biomechanics	Depends on whole program, weekly split, sets, reps, intensity. Not enough info for any serious answer, you can go either way.