To the people who can deadlift 500+ conventional: Did you deadlift sumo beforehand ?

2024-12-19 17:44

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發文後	用戶	內容
一小時內	Jussi Wilén juza.w	Never seriously tried sumo. But i know one guy that has allways pulled sumo but switched to conventional and got 15kg more.
18 小時內	Sam Cummins bigdaddy.c_	I can probably count on two hands the amount of times I’ve done any sumo pulling in the gym. Always been strongman orientated so it’s never been a priority. When I HAVE pulled sumo, I’ve never been noticeably stronger or weaker.