My brain won’t shut off. I’ve literally spent hours trying to remember the seating arrangement from my first grade class. While that’s frustrating, it’s preferable to remembering every major mistake I’ve ever made and thinking about what I should have done instead. For the past few weeks, I’ve put my ear bugs in and listened to a 30 minute guided meditation in bed. I fall asleep before it ends, wake up sometime later to pop my ear buds out, and go back to sleep.