I attend an online DBT meeting, and they include anger as a maladaptive process, along with codependency and view it essentially the same as gambling or substance abuse.

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2024-12-20 14:39

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Mary Ellen Insley
mellen1231

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一小時內	Jenni Green Mindset coaching iamjennifergreen	Spot on — thanks for sharing!
3 小時內	Brooke mi55br00ke	That’s wild to me tbh, that an entire range of emotions is judged socially as maladaptive. There is a lot of wisdom in anger. I agree with the OP about reigning in obsessive thinking.