2025-01-18 16:56
Let’s tackle a leg day, focusing on quads!!
By the way, super funny how I struggled racking the smith machine during hip thrusts 😂😂
Here’s the workout plan:
1. Hip Thrust: 4x8-10
2. Leg Press: 4x8-10
3. Bulgarian Split Squats: 3x10
4. Leg Curls (Quad Focus) :3x8-10
.
.
.
.
#gym #gymgirls #explorepage #explore #fitness #workout #fitnesstips #fyp #legs #glutesworkout