⏰ Why Timing Your Meals Matters! ⏰ Consuming most of your calories late in the day can affect your fitness goals and overall health! Here’s why: ❌ Slower Metabolism: Eating large meals late at night can disrupt your body’s natural rhythm, leading to less efficient calorie burning. ❌ Impaired Sleep: Heavy evening meals may affect sleep quality, making recovery harder. ❌ Weight Gain Risks: Late-night eating is linked to overeating and poor digestion, which may hinder fat loss or muscle building.