I read the Paradox of Noise by Gunilla Norris today and it really resonates: ⬇️ It is a paradox that we encounter so much internal noise when we first try to sit in silence. It is a paradox that experiencing pain releases pain. It is a paradox that keeping still can lead us so fully into life and being. Our minds do not like paradoxes. We want things To be clear, so we can maintain our illusions of safety. 1/3