heey we're probably similar there. Late diagnosed adhd with a strong possibility (pending further testing) of ASD. I was doing that too for a very long time, combined with listing out every possibility of what I think every single person might be thinking about me. Getting medicated actually helped me with that A LOT, it quieted that voice down, but it has a maybe unintended side effect of amplifying other stimuli. I've always been super sensitive to sound and now too much can be... too much