Pause. Breathe in for four counts, out for four counts. Let this moment calm your body and clear your mind. Now keep going. You’ve got this!

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2025-01-17 21:59

Pause. Breathe in for four counts, out for four counts. Let this moment calm your body and clear your mind. Now keep going. You’ve got this!

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SelfCare Collective, LLC
selfcarecollective_llc

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