2025-01-17 22:08
I too have diabetes, hypertension, anxiety disorder, PTSD, ADHD. Like u it was chidhood obesity for me. Until 1 day , an MO scolded me n made me realise that I canchange it. I calorie counted n went down fr 95kg to 75kg. That ws in 2018. Now i m 70kg, still on meds but at lowest dose. Im a gym rat who lifts weights. I think that I m at my most fit nhealthiest self. I try to make wise choices when it comes to nutrtion. N i visit a psycholgist for my mental health. Good luck adik. U got this