Merry Christmas 🎄 Holidays can be joyful but it can be A LOT too. If you're overwhelmed, check out my very first guided meditation video. Step back and take a moment to ground yourself with me. With my 5-minute guided meditation, you can: ✔ Release negativity ✔ Absorb healing energy ✔ Feel supported by the earth Tap the link in my bio to try it now. 💖 #alignedwithjan #GroundingMeditation #HealingJourney #MindfulnessPractice #InnerPeace #SpiritualWellness