Once a year or so I think “hmm ya know, I think I’m gonna restart c25k again” and the next day my knees and shins hurt so much… How do you people who run do so regularly? Like are your knees just superhuman??

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2024-12-25 23:48

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Niky Costa
niknak722

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發文後	用戶	內容
3 小時內	Olga Nevtrinos nevtrik2	That’s the point, you have to run consistently for your knees and shins not to hurt.
5 小時內	Bianca Jessica biancajessicarenton	Start slow. I know they say walk/run, but walk/jog to start and build up to running. It's much easier and more sustainable. And the strength exercises too. But mainly slow down.
16 小時內	Diane Leigh Radloff missdianerawr	Try None to Run instead! C25K ramps up way too fast in my opinion. None to Run is a 12 week program that will take you from no running to running straight for 20 minutes
一天內	Dr Sarah Smith tillygolightly	I‘m fast approaching 50 so I figure if my legs are going to ache anyway it might as well be from running 🤷🏻‍♀️😂 Seriously though, it doesn’t hurt as much after the first few months. And properly fitted running shoes make a big difference.