Day 120 : 16kg gone From 83kg to 67kg Sepanjang 4 bulan ni konsisten.. 1. Jaga makan- calorie defisit, cut sugar, less carb. Rekod; cuma skali minum teh ais fav dlm 4bln ni 😂 2. Exercise- cardio (briskwalk, badminton, naik bukit) & strenght training dgn gym equipment or dumbell kat rumah. Target daily at least 30mins / 150cal burn. 3. Cukup tidur. Tido awal & cukup masa. Selain berat turun, banyak lagi health improvement lain2. Alhamdulillah 🥰