Thing about sleep paralysis is is like going into outer body's half baked or yiu get shaken up in a dimensional encounter. It's just not being full connected to that dimension sometimes things can shift and be scary and too much that's where uour Control will get weaker . Almost like being stuck in.a glitch . It's because you are in two places .l Whethe your stuck on ceiling or stuck inside geometry of house or building It's like a glitch always saw it as a fuck up usually after losing fight