One of the most draining parts about ADHD and the holidays for me are the hangovers, and I'm not talking about the ones that can be cured with a greasy burger and a coke. It's the socialization hangovers.... The hyperfocus hangovers... and the vulnerability hangovers. What helps you recover this time of year?

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2024-12-26 17:41

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Meredith Carder | ADHD Coach
hummingbird_adhd

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5 分鐘內	류다현 rdhrock0208	Oohhhh so relatable..... This year, I am trying something new. I always wanted to be a vibrant extrovert, and didnt admit that I suffer so much drainage after large socialization. I am trying to spend more time by myself, walk and journal, eat alone, the cool thing is that I don't feel as much lonely as I have expected. New version of holidays for me this year, so far is good!
一小時內	Nita Philbeck-Toschlog nitaphilbeck	Music in my zen place so I can cry, reflect, and cry some more until it’s out of my system
2 小時內	Vanessa Dean vanessa_dean_adhd_money_coach	Naps!!
3 小時內	Vivian 🦋🌙 vivacious	Does anyone else take intermission breaks in the other room? I always have to leave for 5-15 mins after an hour or two. It's so much socializing. It's the same for anyone I'm with. The only time I don't get the socialization hangover is when I'm hosting myself
6 小時內	Rebecca May rebecca_may_art	Sleep