People really work out all year and still look the same ???? Not talking crap but I’m honestly curious why that it is

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2024-12-27 00:54

People really work out all year and still look the same ???? Not talking crap but I’m honestly curious why that it is

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gingerlovec.x.a

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發文後	用戶	內容
6 小時內	Jon Hughes oldmanfitness77	Mental health reasons
14 小時內	Amy 🪬🇦🇱 amyhox	they are afraid of change (don’t want to change up exercises/no progressive overload) our bodies are very adaptive to routine and you’ll remain the same with no change
15 小時內	frankmunoz__	Probably multiple reasons - they don’t train hard & smart - they don’t lock in on nutrition - drinking on weekends
16 小時內	mykamallory	It’s the food 💔
16 小時內	Danielle danidoesdisney_	Bc I love cookies
16 小時內	imrosalia	Eating at maintenance
16 小時內	Amanda __littlesweetstrength	You can work out all you want but if you’re not eating right, the results won’t show
17 小時內	Wayne Cardosi waynecardosi	Some don't really push themselves. They can't outwork their diet. Most likely there to get away. Mental cleanse while they listen to music in their earbuds.
17 小時內	Kara Goodson Schmitt kgoodson3	I eat like shit… hope this helps
18 小時內	k a y l a kayla_summersss	people that like their physique maintain it to keep it so yes a lot of ppl do but some ppl will cut and bulk (either gain or lose( to build off of tht