A year ago, I felt completely stuck—overweight, exhausted, and so frustrated with myself. I’d tried every diet under the sun, only to end up back where I started (or worse). But something finally clicked, and I lost 40 kilos in the past year. More importantly, I’ve gained energy, confidence, and a sense of freedom I’m not sharing this to brag but because I know how hopeless it can feel to want change and not know where to start. If you’re in that place, just know that it *is* possible.