Ok runners of threads… I need you 👀 Tomorrow I am going on the longest run I have ever done… it’s a 9km (see pic attached)! I need any words of wisdom or advice to help get me through this run… pleaseeee🥲

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2024-12-28 08:22

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Hayley | Beginner Runner 🏃🏻‍♀️
hayleyrunz

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發文後	用戶	內容
6 小時內	Keeks ⭐️ squeeqs33	How do you find runna? I have just signed up! First run today and my watch didn’t sync 🥴
13 小時內	Ryan Stevenson cornish_blue	Warm up before hand, start slow and then go even slower for the first few kms. Stay hydrated and even take a gel or snack around 5k for an extra boost. Most importantly, have a treat waiting for you when you finish. You've got this!!