One year Started in Aug 23. Started by simply cutting sugared drinks. No carbo from Mondays to Fridays Eat cheat meals in moderation on weekends. Then slowly IF 3 days a week. Joined a few physical classes for some weekly cardio. Didnt drastically dropped alot of weight. But after a little over a year of consistency there are changes. Lets maintain the consistency and add a little more to the routine in 2025. weightlost journey