ovasitol supplement helps with insulin resistance :)

@thepcosmentor has the best advise.

This is not a cure but a lot of people find beef organ capsules help with symptoms. Long story short, beef organs are more nutrient dense than a lot of our foods today so they help replenish needed vitamins and minerals, which in turn takes the strain off some of the systems of the body. I take them for other issues but they helped with my cramps! I use the ones from Paleo Valley. Also, I take mine with juice because I cannot get down six capsules with water. 😅

SPIRONOLACTONE

Have you explored your hormone panel through lab testing? There are a lot of tests that can be done now for PCOS that so many people are not aware of!!

I have a friend that did keto but would rotate it with 3 weeks on one week off. She said it confused her pcos lol!! She had success until perimenopause.

everyone expiriences different symptoms what do you need help with?

Gonstead chiropractic.

I couldn't lose weight for that to even make a difference before I started healing the inside. I was going to the gym 3-4 times a week and was actually gaining weight, despite being in a calorie deficit on most days. It wasn't until I started taking supplements, prioritizing protein and fiber among everything else, did the scale start to move. Down 23lbs now and my cycles are averaging under 40 days.

Spironolactone for testosterone control and we need to talk more about the hair loss! I still haven’t found anything to help it. Everyone is concerned about how much I w3igh but not why I’m rapidly losing my hair!🥴