ADHD Lifehack #14: NEVER ABLE TO REST AND RELAX? Try this 👇 (2/4) Why ADHDers can't relax: - Hyperactive Mind: racing thoughts make it difficult to switch off - Difficulty Transitioning between work and rest - Poor Emotional Regulation: Anxiety or guilt about resting blocks relaxation - Lack of Structure: No clear work/rest boundaries keeps the brain "on" 👉 We need to CREATE A SPECIAL RITUAL to help your brain transition and leave all worries outside your "rest time” Here’s how to do it 👇