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2024-12-29 01:13
Exercise and I have a love/hate relationship. I love the idea of working out but I hate actually doing it. Any tips/tricks especially for a newbie, over 50. womenover50
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Faith and Fabulous💜
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Brit O'Bannon
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I have a couple of ideas. 1. Find something you enjoy. For example, put on music and dance for a few minutes. Exercise does not have to be something boring. 2. Start off with something small and work your way up, like 10 minutes on the treadmill, or one set strength training. Increase it gradually.