TRAINERS ONLY. Can you do a full body workout everyday? If not, why? Why do you have to isolate muscle groups? health

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2024-12-29 14:28

TRAINERS ONLY. Can you do a full body workout everyday? If not, why? Why do you have to isolate muscle groups? health

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Rose Pistola
nciano

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發文後	用戶	內容
5 小時內	Shawna Norton shawna_norton	Absolutely. It’s just about being smart.
5 小時內	Robert Postupak robertpostupak	Depends on the training. Are we talking fascia based ? Intrinsic?
8 小時內	Yoeri Damen yoeri_damen	I am not a trainer, but do like to chip in. In reality, you can't. Your body wouldn't have enough time to recover from your previous training and you wouldnt be able to build any strength due to this as your body first recovers strength to it's previous baseline and only then starts building up muscle for future training
12 小時內	Tae’ toogeechi	Full body doesn’t mean the same thing everyday so yes you can.