Key for me is: no phone 1hr before bed and no Netflix. Once i let go of these two things the rest follows ❤️

I treat myself with kindness and give myself alot of grace. Try my best not to be self critical and reward myself when the energy comes 🤣 but it's easy to say it now and difficult to do this during those times. But usually there is a reason why it starts to creep back into your life. So I try to find out why. But I take my time. I tell myself, as long as I am alive, there is time to face this.