Examples of liberating intentions for the New Year to replace typical, rigid goals and resolutions: - I am already in my dream body. Because it is my dream body, I will treat him/her/them like a dream with the utmost care physically, mentally, and emotionally - I will not let perfectionism dull my light. I will allow my light to shine brightly on all that I am without fear. - I do not need to chase standard from a society built against me. I AM the standard.