📱 Digital Detox 1️⃣ Activate "Study Mode" 🔕 Studies show reducing distractions improves productivity and memory retention. 2️⃣ Pomodoro Technique ⏲️ Study in 25-minute intervals with 5-minute breaks. This helps avoid burnout and boosts focus. 3️⃣ Create Physical Distance 📴 Keep your phone out of sight. Research shows that even having a phone nearby can lower your attention span. 4️⃣ Mindful Phone Use 🧘 Schedule specific times to check your phone. This builds discipline and keeps you motivated.