Threadser.net
數據
關鍵字
功能建議
Following
Threads
Change language
登入
串文
串文鏈結
2024-12-30 12:54
What core workouts yall be doing? I feel like im doing the same ones all the time
讚
2
回覆
9
轉發
作者
JNR💚👦🏾,JDC💙👦🏽,JMK👶🏽💛
shaniepyt
粉絲
50
串文
87+
讚
回覆
轉發
24小時粉絲增長
無資料
互動率
(讚 + 回覆 + 轉發) / 粉絲數
22.00%
回覆 (BETA)
最先回覆的內容
發文後
用戶
內容
一小時內
Jared Sutherland
coach.manbun
Landmines, candlesticks, flutter kicks, heal taps, trophy raise crunches, all the variations of mountain climbers, reverse hyper extensions, standing rotation with bands, isometric holds like planks, moving planks, kicks and knees, bird dog, L sit, sit ups, knee tucks, reverse crunches, leg raises, weighted rotations… I know I’m forgetting some but these are my regulars.
一小時內
qwantum_fitness
You don’t need much. Cable crunch and hanging leg raises.