My therapist asked me if I would speak to my kids or friends the way I speak to myself and honestly that hit home for me. What’s the best advice you’ve received from a therapist?

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2024-12-30 18:59

My therapist asked me if I would speak to my kids or friends the way I speak to myself and honestly that hit home for me. What’s the best advice you’ve received from a therapist?

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最先回覆的內容
發文後	用戶	內容
8 分鐘內	Andie Rorick andieinthedells	Love myself with the same compassion and forgiveness as I love my sons. That was my mantra for most of a year and it works.
16 分鐘內	Berm Unit berm_unit	be the person you needed when you were younger. (idk, the internet)
一小時內	Kristina Cole abby_jay_mama	I was told the same thing by my therapist and it hit home.
一小時內	Ginny Becc ginger_snaps32	I didn’t get this from a therapist but it’s my favorite question to ask clients AS a therapist, especially women. I ask them to list the top five people in their lives, who takes top priority. Then I ask, “why aren’t you at the top of that list or even on that list?” Because so far no one ever has been.
9 小時內	ThoughtsofTime (therapy) thoughtsoftime99	Mine said the exact same thing to me. It definitely hits different. I’m learning to love myself so I can give myself the same grace I give to others 🫂