I need to start a more consistent strength-training routine (osteoporosis runs in my family and I’d like to prevent the worst of it). Does anyone have an app they like for guided strength workouts? I used to use (and love) Peloton for strength training but ideally want something that costs less than $40/month.

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2024-12-30 23:31

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Jenna
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2 小時內	Erin Anderson erina93	I use an app called FitBod that I love! It creates personalized workouts and remembers what you lifted last time and increases over time. You put in whatever equipment or machines you have, even if it’s just bodyweight.
3 小時內	Nikki Stevens alltheragevt	Stronger By The Day. A great woman-led app that has bodyweight and gym routines.
3 小時內	Designermusings designermusings	Have you looked into Apple fitness plus? It’s like $80 for the year and there is every workout imaginable in every time length imaginable.
4 小時內	Daria Urwin daria.urwin	If no one recommended yet, check out Functional Patters. Incredible system
9 小時內	holly mizhizzle	Stronger by the Day!
15 小時內	A new chapter lisa_marie.skye	https://www.foundmyfitness.com/
16 小時內	Tiffany Chancellor tchancellor84	Heather Robertson is free on YouTube AND she doesn't talk during the workout!! Win win. Her 4.0 program and 5.0 are strength based w/ a bit of stretching! I used her all last year and gained alot of muscle.
一天內	Barb LeBlanc barbleblancblackbelt	I love Aaptiv.
一天內	Lindsay terrapinjoy	Caroline Girvan!! $99 a year. She has free programs on YouTube that you can check out before getting the app.