Someone give me advice on how to like running, I'm trying to be healthier but I fucking hate it

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2024-12-31 04:46

Someone give me advice on how to like running, I'm trying to be healthier but I fucking hate it

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9

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29

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Leona
f0rbiddenart

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最先回覆的內容
發文後	用戶	內容
2 小時內	Logan logan.olmstead	Don’t make it so hard you hate it. Lower the pace. I do silly challenges and post daily running videos to make it more fun too!
5 小時內	Michael battle.ostrich	Go a slower pace to start with for a decent bit of time, or do high intensity for a shorter length of time. Or you could just find your own rhythm. But I usually just crack on some good music and get to goin at a pace that doesn't make me want to shoot myself and sustain that for a long time, before I know it I'm at 40min and the runs over. 40min is my sweet spot to where I feel accomplished no matter the pace I was going and also have worked up a good sweat.
8 小時內	Jason yourjaybird7493	Bikes are more fun