Unpopular opinion you can still get mega glute gains without hip thrusting 🤭

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2024-12-31 16:17

Unpopular opinion you can still get mega glute gains without hip thrusting 🤭

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發文後	用戶	內容
34 分鐘內	catheybleu	Facts. For me, body weight step downs while leaning forward do the trick.
2 小時內	Timi onlyonetim__	watch out, the hip thrusters may do a drive by on your ass lol
2 小時內	Mike Diesel mikedunnit	True, the doctor will fix you right up
8 小時內	tattedjeepjames	You leave them alone dammit! 😂
10 小時內	Jay Bolden jaybebold	True
10 小時內	𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 \| 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 karinashah.onlinecoach	Maybe even more 🫣
12 小時內	Mike Hinson mike18359	Absolutely!!! I did from just squats. I see some ladies and the ONLY thing they train is their butts. 😂😂🤷🏽‍♂️🤷🏽‍♂️
13 小時內	Pat pharmzxtko	Add BBL to cart
15 小時內	Alex Kyllo kyllograms	As long as you do your RDLs!
21 小時內	JoJo’s Bizzare Adventures jo_flowers444	Thissss because the young ones don’t know how their lumbar spine is gonna speak UP 🗣️ later in life! just thrusting more and more weight bc that’s “better” 😩