ADHDers: how do you try to fall asleep? Music? Fans? Creating a fantasy world in your mind? All the above?

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2024-12-31 08:55

ADHDers: how do you try to fall asleep? Music? Fans? Creating a fantasy world in your mind? All the above?

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Ashli Nyack
pookiphoenix

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最先回覆的內容
發文後	用戶	內容
一小時內	Samantha Zuzulock samzuzu	Comfy sheet, head sinking pillow (considering a cervical spine one) headphones on with either box fan or sometimes water ... and eye mask that temporarily heat up. Magnesium cream rubbed on my legs
3 小時內	Andrea Chambers this_eclectic_chicken	Brown noise (white is too high) or rainstorm sounds. Then I walk through all the houses I've ever lived in or stayed in- trying to remember as much detail as possible. It's been working for a while. Edited to add :house design and town planning as another way.
3 小時內	Ange angem4107	I use alexa sleep sounds, it works a treat.
3 小時內	Liisa/Lise/Lilli hallaveri	Asmr or white noise workshop!
12 小時內	Gerard Ledwidge gez_7_7	I design a new computer game in my mind until I fall asleep
15 小時內	Evelyn zevenphoto	Music and fans works best
15 小時內	Kayla Schubert-Wirth \| EMDR \| ADHD \| Trauma therapy_with_kayla	Fans! And counting backwards from 100 anytime I think of something I go back to 100
15 小時內	Emma quiltedchaos	I use the Calm app to listen to daily trip with Jeff Warren. My nightly Jeff puts me to sleep with lovely affirmations from a fellow adhd-er. ❤️
16 小時內	Dr Alberto J Rosario doctorcontdah	with the sound of a river.
19 小時內	Kimmer andysfavetoy	Sleep band, murder podcasts, fan with cool mist on...