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2024-12-31 11:33
Is it worth doing two squat variations in one workout? I’m aiming to increase back up to 5 sessions/week again. 3 x lower body all with back/hack/front/sumo DB squats. Is it ok to do Sumo DB Squats and Back Squats in one session for example, or will that cause too much fatigue? Gym Threads
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Olivia
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Patrick
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Try it. It absolutely depends on your stamina since almost all squat variations are quite demanding on the cardiovascular system. I do barbell back squats and romanian deadlifts in one session and Im perfectly fine with that.