Being healthy & keeping my body strong makes me so proud of myself. It's easy for me now just to get dressed and show up but I know it can be hard to start for many. I want to encourage women to eat well to be healthy not just to be skinny, muscle is important for our older versions, keep your hormones in check & strong bones. Women age more than men because we're always trying to be skinny & we don't prioritize strength & health. Be strong this 2025 for your future self 🙏🏋‍♀️ strongwomen