I was overweight most of life before losing 100 pounds Creating my own "food rules" to follow has made losing and keeping the weight off the last 8+ years so much easier Here's 9 food rules I live by

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2025-01-01 19:28

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Lathan | Weight Loss Coach
bassbuiltfitness

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幾秒內	Lathan \| Weight Loss Coach bassbuiltfitness	We make over 200 choices about food everyday and so it's no wonder why so many people struggle to eat well We are surrounded by tasty easy to overeat stuff and when you throw some stress or business on top of that, it can make for some bad health outcomes