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2025-01-01 20:16
Starting to think for leg day I’m gonna go heavier weight and lower reps for a while. Instead of 6-8 rep range. More like 3-5. Maybe that will help me see more improvement in my legs 🧐Gym Threads
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cobbie.fit
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Jon Hughes
oldmanfitness77
I struggle to put size on my legs, I have been doing 2 leg days 1 high weight low rep 1 lower weight higher rep and its made an improvement